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Sònia Isart Sanou

I'm a searcher, a traveller, an apprentice of how to become a free spirit. I believe in self-healing, in the power of nature, in the interconnectedness of everything. So I teach yoga, walk barefoot, give thai massage, i  play in the ocean...Always finding beautiful places in the world to do it, places where nature is as its best.

My sadhana on the mat seems almost only possible if sharing, with others, putting my own experiences in perspective. 

Is in sharing that i'm really focused, aligned and intuitive. Is in sharing that i become a good observer, and listener, a much better explorer, more innocent and alert. Is in sharing that i have real fun, joy, awe, compassion, love, trust, courage. Is in sharing that i feel a glimpse of this indescribable connection with what it is.

Every time i try to inspire and invite others to this inner search that yoga proposes me, or whenever I summon that healing space that the practices provide, I'm actually channeling inspiration, being invited by this alive, intuitive and embracing force to keep the search. 


In nature, at sea

The ocean is my constant, i am surrounded by shades of blue. I leave in the mediterranena shore and travel to different oceans and seas during my nomadic months of the year. I swim in the sea, i kitesurf and surf. The sea is my favourite object of contemplation, my medicine, my playground, mirror, holder, companion, home. 

Never far form the blue I offer activities and/or retreats of different lengths to keep exploring in and out.

Sometimes I play solo but most of the times I find people I love with whom I share a particular passion, and a passion for nature, and together we create...

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