SERIES 1. WHERE WE START

1.1. Grounding and revitalizing.

1.2. Creating heat.

1.3. Slow pace heart opener.

 

SERIES 2. THE BREATH

2.1. Find the breath.

2.1. Malasana variations.

2.3. Deep into surya namaskar.

 

SERIES 3. PLAY & RELEASE

3.1. Dwelling in love & compassion: luminous sadhana.

3.2. Dwelling in awe: comforting sadhana.

3.3. dwell in joy: soothing sadhana.

 

SERIES 4. BACK TO BASICS

4.1. First round.

4.2. Second round.

4.3. Third round.

 

SERIES 5. UPPER BODY

5.1. Yin for the upper body.

5.2. Exploring soulder and rib cage mobility in a fun way.

5.3. A second exploration on ribcage and shoulder mobility

 

SERIES 6. THE VAYUS: MOVEMENTS AND FUNCTIONS OF THE VITAL ENERGY IN THE BODY

6.1. Apana: descending movement.

6.2. Prana: ascening movement.

6.3. Samana: centripetal and vyana:centrifugal.

 

SERIES 7. EXPLORING RELATIONSHIPS

7.1. Pulling the thread of anajaneya asana.

7.2. The accordion.

7.3. Pelvis and ribcage in relation.

 

SERIES 8. DO YOU SPLIT?

8.1. Slowly moving towards hanumanasana.

8.2. Electric session to standing split.

8.3. Flowing into a side split and beyond.

 

SERIES 9. THE PELVIS

9.1. Sacrum and sacoriliac joint (SI joint).

9.2. Stabilizing the pelvis.

9.3. Spice it up!

 

SERIES 10. NOMAD YOGA IMPROS

10.1. Home is adho mukha.

10.2. The archers.

10.3. Listen and reconnect.

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Let's stay connected and practicing together sonia@nomadyoga.cat