exploring the inner landscapes
yoga, blue therapy and much more
upcoming explorations
When exploring the world, with its landscapes and seas, we have an amazing opportunity to explore our inner landscapes as well. Nature, constant inspiration, soothes the beast and awakens the spirit. Beauty seems to bring the right order, and then one feels in harmony with everything else and peace settles within body and mind.
These are the scheduled workshops, retreats, days in nature, away games and special events so far. Each of them has been crafted to invite us to go deeper within and explore, always keeping a playful attitude, a curious mind and a courageous heart.
Sea Women:
one-day retreats from sun to sun and two-day retreats with night at a cove under the stars
Sea Women is a project led by Xènia Ros and myself. Sea women is women going to sea to connect with the ocean in a deep, meaningful, profound way to heal and to share.
We walk in silence along the wild shore, we practice yoga and Qi gong, we swim, snorkel and do massage in the ocean, we hold sharing cercles, we have fun, we slow down the pace, forget about phones and watches, we sleep under the stars (on two-day retreats) and much more.
Next dates:
august 1st-2nd
novembre 14th
Mediterranean sea
.jpg)
Yoga, cello and summer essences:
Cicle WHERE THERE IS SUN
With Frances Barteltt we meet again to offer this time a cycle of 3 yoga sessions with music and essences. We will do it in the castle of Púbol.
Three workshops to delve into solar energy where the cypress, laurel and semperviva inspire movement and music practices.
The summer, the long days, the heat, the smells, the sea breeze in the garden of Gala Dalí host this cycle where we will work connection and transformation with the cypress, inspiration and creativity with the laurel and empathy and healing with the semperviva.
A route where we will become lighthouses to shine with our own light.
*Includes visit to the castle and healthy breakfast by Abricoc.
June 6th. 8.30am. Cyprus
June 21st 8.30am. Laurel
July 4th 8.30am. Semperviva
Tickets here
.jpg)
Blue Health Retreat in Peru
I have always known intuitively the healing qualities of the sea. Now we have already plenty of scientific studies that show us how beneficial it is spending time in the ocean for our mental, emotional, physical health and a sense of connection to nature and an overall feeling of aliveness.
At home we have been developing a blue therapy program embedded in the healthcare system.
In my spot in Peru i will be offering a special Blue Health Retreat. It includes surfing uncrowded long gentle waves (all levels welcomed), daily therapeutic yoga, barefoot coastal walking, meditation, breath work, and one-to-one sessions.
January 4th-11th
February 15th-22nd
Pacific ocean
What they say...
Sonia’s being is an invitation to rest deeply within ourselves. Her rich and textural teaching and exploration of the inner landscape draw us into a more sensual experience of all that is occurring.
She demonstrates the rare quality of courageous and rigorous self-study. Her offer shimmers with tender vulnerability.
Your practices got me through a difficult period when I was heartbroken, but also wanted to let go of some physical trauma. I listened to my body so much better after our lessons.
It was the love you felt for yoga that shined through to me.
Sublime, subtle, really enjoying your sweet ability to be in your body and teach us how to be in ours.
Kira Sloan www.yogaanytime.com
David G.
Elissa P.
Join Nomad Yoga's Mailing List
Learn, Visit & Contact
L'Escala, Alt Empordà, Catalonia.
WhatsApp +34 606413025
