exploring the inner landscapes
yoga and much more
upcoming explorations
When exploring the world, with its landscapes and seas, we have an amazing opportunity to explore our inner landscapes as well. Nature, constant inspiration, soothes the beast and awakens the spirit. Beauty seems to bring the right order, and then one feels in harmony with everything else and peace settles within body and mind.
These are the scheduled workshops, retreats, days in nature, away games and special events so far. Each of them has been crafted to invite us to go deeper within and explore, always keeping a playful attitude, a curious mind and a courageous heart.
Sea Women (summer editions):
two-day retreat at the sea with night at a cove under the stars
Sea Women is a project led by Xènia Ros and myself. Sea women is women going to sea to connect with the ocean in a deep, meaningful, profound way to heal and to share.
We walk in silence along the wild shore, we practice yoga and Qi gong, we swim, snorkel and do massage in the ocean, we hold sharing cercles, we have fun, we slow down the pace, forget about phones and watches, we sleep under the stars and much more.
June 24th-25th and July 22nd-23rd
The sutras applied to the practice:
a series of 4 hour workshops
One of the classical texts of the yoga philosophy is the Patanjal'is Yoga Sutras which is actually a yoga manual and not just a philosophical text. In this series of workshops I will be choosing some sutras and explain them in a way easy to access and at the same time i will show how to use those teachings to infuse and guide our asana practice and our life off the mat.
In our 1st workshop we'll work on stillness of the mind and how to acheive it through constant practice in presence and non-identification.
June 3rd (4-8pm), July 1st (9am-1pm), Augs. 5th (9am-1pm), sept. 2nd (4-8pm)
Hike and Yoga:
half day hikes in the most beautiful mediterranean nature
Hike and Yoga is led by Anna Falgàs and myself. Half day hikes amidst the beautiful nature of the Alt Empordà region (north-east of Catalonia), and yoga practice in the most magic spots to be inspired by the landscapes of Anna and Sònia's home place. These are hikes off the beaten path so you get to discover our secret spots and close the day in nature at sunset.
May 20th, June 17th, July 29th, August 26th... 4 to 9pm
Surf and Yoga medicine:
10-day surf and yoga retreat in Peru
Two of the things i discovered after several years of surfing are: one, choosing the right spot and the right environment is key to progressing faster without getting frustrated; and second, while surfing, our beliefs, internal dialogue, weaknesses and strengths show up. My spot in Peru offers uncrowded perfect waves for all levels and i will be assisting with the rest.
February 2024
+ info coming soon, drop me an email if curious
SUP Yoga at sunrise and sunset:
one-hour, group or private
When the weather gets hotter and summer arrives i bring, for those of you who want, the practice onto the Paddle Board. At sunrise and sunset, when the water is flat and the light and energy invite to practice...we'll gather at Portitxol beach and take a short paddle to our practice spot.
Suited for those who've never been on a SUP board as well.
From june 15th to septembre 30th on demand.
Sea Women (autumn edition):
two-day retreat at the sea with night at a cove under the stars
Sea Women is a project led by Xènia Ros and myself. Sea women is women going to sea to connect with the ocean in a deep, meaningful, profound way to heal and to share. We walk in silence along the wild shore, we practice yoga and Qi gong, we swim, snorkel and do massag in the ocean, we hold sharing cercles, sleep under the stars and much more.
Spetembre 30th to october 1st.
+ info coming soon
What they say...
Sonia’s being is an invitation to rest deeply within ourselves. Her rich and textural teaching and exploration of the inner landscape draw us into a more sensual experience of all that is occurring.
She demonstrates the rare quality of courageous and rigorous self-study. Her offer shimmers with tender vulnerability.
Your practices got me through a difficult period when I was heartbroken, but also wanted to let go of some physical trauma. I listened to my body so much better after our lessons.
It was the love you felt for yoga that shined through to me.
Sublime, subtle, really enjoying your sweet ability to be in your body and teach us how to be in ours.
Kira Sloan www.yogaanytime.com
David G.
Elissa P.
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L'Escala, Alt Empordà, Catalonia.
WhatsApp +34 606413025